Class Schedule
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
7:30 AM HIIT BOOTCAMP - Bradon Heated Vinyasa Flow Heated Vinyasa flow
8:30 AM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
9:00 AM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
9:30 AM HIIT BOOTCAMP - Bradon
4:30 PM HIIT BOOTCAMP - Bradon
5:30 PM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
5:30 PM Spin Class Spin Class Spin Class Spin Class Spin Class
5:30 PM Pump It Up - Roni Pump It Up - Roni
6:00 PM Hot Yoga
12 PM - Boxing 1 PM - Yin Restoritive Yoga

HITT BOOTCAMP

With     BRADON LEWIS

REDLINE

Monday

cardio, endurance, agility & functional movements 

 GRIND TO GREATNESS

 Tuesday

Upper Body or Lower Body Resistance training 

 REDLINE

Wednesday

cardio, endurance, agility & functional movements 

GRIND TO GREATNESS

Thursday

Upper Body or Lower Body Resistance training 

 HYBRID

Friday

Cardio & Resistance Hybrid workout 

 HYBRID

Saturday

Super circuit hybrid workout- Cardio, Resistance, agility & endurance

1hr workout 

 GRIND TO GREATNESS

Sunday

Upper Body or Lower Body Resistance Training

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