Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00 AM | HIIT BOOTCAMP - Bradon | HIIT BOOTCAMP - Bradon | |||||
7:30 AM | HIIT BOOTCAMP - Bradon | Heated Vinyasa Flow | Heated Vinyasa flow | ||||
8:30 AM | HIIT BOOTCAMP - Bradon | HIIT BOOTCAMP - Bradon | HIIT BOOTCAMP - Bradon | ||||
9:00 AM | HIIT BOOTCAMP - Bradon | HIIT BOOTCAMP - Bradon | |||||
9:30 AM | HIIT BOOTCAMP - Bradon | ||||||
4:30 PM | HIIT BOOTCAMP - Bradon | ||||||
5:30 PM | HIIT BOOTCAMP - Bradon | HIIT BOOTCAMP - Bradon | HIIT BOOTCAMP - Bradon | HIIT BOOTCAMP - Bradon | |||
5:30 PM | Spin Class | Spin Class | Spin Class | Spin Class | |||
5:30 PM | Pump It Up - Roni | Pump It Up - Roni | |||||
6:00 PM | Hot Yoga | ||||||
12 PM - Boxing | 1 PM - Yin Restoritive Yoga |
REDLINE
Monday
cardio, endurance, agility & functional movements
GRIND TO GREATNESS
Tuesday
Upper Body or Lower Body Resistance training
REDLINE
Wednesday
cardio, endurance, agility & functional movements
GRIND TO GREATNESS
Thursday
Upper Body or Lower Body Resistance training
HYBRID
Friday
Cardio & Resistance Hybrid workout
HYBRID
Saturday
Super circuit hybrid workout- Cardio, Resistance, agility & endurance
1hr workout
GRIND TO GREATNESS
Sunday
Upper Body or Lower Body Resistance Training
Monday: 4:00AM -12:00AM
Tuesday: 4:00AM -12:00AM
Wednesday: 4:00AM -12:00AM
Thursday: 4:00AM -12:00AM
Friday: 4:00AM -10:00PM
Saturday: 7:00AM - 7:00PM
Sunday: 7:00AM - 7:00PM