Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6 AM BOOTCAMP
7:15 AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP
7:30 AM BOXING
8:30 AM BOOTCAMP BOOTCAMP
9 AM
9:30 AM BOOTCAMP
1 PM YOGA
5:30 PM SPIN CLASS/ BOOTCAMP SPIN CLASS/ BOOTCAMP SPIN CLASS/ BOOTCAMP BOOTCAMP

HITT BOOTCAMP

With     BRADON LEWIS

REDLINE

Monday

cardio, endurance, agility & functional movements 

 GRIND TO GREATNESS

 Tuesday

Upper Body or Lower Body Resistance training 

 REDLINE

Wednesday

cardio, endurance, agility & functional movements 

GRIND TO GREATNESS

Thursday

Upper Body or Lower Body Resistance training 

 HYBRID

Friday

Cardio & Resistance Hybrid workout 

 HYBRID

Saturday

Super circuit hybrid workout- Cardio, Resistance, agility & endurance

1hr workout 

 GRIND TO GREATNESS

Sunday

Upper Body or Lower Body Resistance Training

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