Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6 AM | BOOTCAMP | ||||||
7:15 AM | BOOTCAMP | BOOTCAMP | BOOTCAMP | BOOTCAMP | |||
7:30 AM | BOXING | ||||||
8:30 AM | BOOTCAMP | BOOTCAMP | |||||
9 AM | |||||||
9:30 AM | BOOTCAMP | ||||||
1 PM | YOGA | ||||||
5:30 PM | SPIN CLASS/ BOOTCAMP | SPIN CLASS/ BOOTCAMP | SPIN CLASS/ BOOTCAMP | BOOTCAMP |
REDLINE
Monday
cardio, endurance, agility & functional movements
GRIND TO GREATNESS
Tuesday
Upper Body or Lower Body Resistance training
REDLINE
Wednesday
cardio, endurance, agility & functional movements
GRIND TO GREATNESS
Thursday
Upper Body or Lower Body Resistance training
HYBRID
Friday
Cardio & Resistance Hybrid workout
HYBRID
Saturday
Super circuit hybrid workout- Cardio, Resistance, agility & endurance
1hr workout
GRIND TO GREATNESS
Sunday
Upper Body or Lower Body Resistance Training
Monday: 4:00AM -12:00AM
Tuesday: 4:00AM -12:00AM
Wednesday: 4:00AM -12:00AM
Thursday: 4:00AM -12:00AM
Friday: 4:00AM -10:00PM
Saturday: 7:00AM - 7:00PM
Sunday: 7:00AM - 7:00PM